WellyFest with Mr Josh Daniel

Loved playing WellyFest at the Wellington Inn. A huge thank you to the amazing Josh Daniel Music for joining me on stage.

Well Hello There Muse - Yarm

It was lovely meeting up with Richard Upshall last night for dinner.

We headed over to Muse in Yarm 

The food was amazing! Thank you so much for the hospitality. 

Check out my Ed Sheeran Cover :-)

My cover of 'Thinking out loud' by Ed Sheeran 

 Absolutely love this song!

Well Done Boo!

Last night was so much fun 

at Mink Bar.

It was the TFM Radio New

Big Audition Final for TFM

Cash For Kids with all the

 RU Listening family!

Thanks  to Terry The Snapper

for all the photos!
 

 A massive well done to Boo

 for winning! 

Passion Through Dance

Had a great night at dancing last night! I have finally found

my passion in dance again!

Keeping up with the Dubai Fitness!

Had a great walk and run this morning on the field with my Mam and the dogs! 

Meetings, Meetings.

Today was all about the meetings, and I loved every minute of it! 

I am now even more excited for my future after a lovely meeting with Rag and Doll, you have to watch out for these girls, their work is absolutely amazing! 

And then onto the air!

Interview Time with Alan Robson On TFMradio talking all about what I had been up to and what the future holds! 

I love the North-East

Dance Like Nobody Is Watching ...

Back at dancing whoop whoop! So glad being back 

at TabsStudios ❤️

 Coming back to dancing was the best thing I did ... I love it! 

Full Band Live Show x

I am so excited to perform with my full live band on Sunday 31st May at Mink. 

And to make it even better we have support from the talented Josh Daniel Music & Kim Blair 

Hopefully see many of you there 

x Any age are welcome doors open 3pm x

Keeping up the Fitness & Glam

So after a morning walk with my Mam and the dogs, I headed off to get my hair and make up done now at HeadKandy HairExtensions.
I recommend anyone wanting extensions to go there! I've literally never been so pleased with my hair! A massive thanks to everyone at Head Kandy I feel like a new woman! 

Home Sweet Home

I can't believe I am back home from Dubai! ☀️ I had the most amazing time and have learnt so much through this whole process! This adventure has completely changed my way of living, and I am so grateful to everyone I have met along the way! ❤️  @ru_living @bespoke_wellness @pooley07 @rulisteningltd @lskippon22 @jesstowlpt @fitnesshquae ☀️ 

I also decided to surprise my Mam when I got home. I told her I would not be home for another ten days so her face was a corker! ❤️

We all love a jamming sesh.

Had a great little jamming session with Reiss last night! Thanks Dude x

Morning Sunshine

Good Morning Everyone

Hope you all have a lovely positive day! 

I have just started my morning with some fasted cardio and then onto another training session with David RU-Active sports PT

Top Up The Tan On The RoofTop

After a refreshing morning training session completed, off I went to sunbathe on the rooftop! ... 

Who wouldn't in the 37° heat! 

I thought I would upload some of my food from today too, so you guys could have a sneaky peak into my diet. 

 Honestly Healthyou by EP food is amazing and is so healthy!

 I'm glad I now have a better understanding of portion sizes! 

Quinoa dark chocolate muffin & Prawn curry and chicken with salad.

That Espresso Feeling ...

Gorgeous Espresso before I went for a 40 minute walk round Dubai Marina and did some interval training In the 32° heat!

 The picture doesn't even grasp my sweatiness!  

Full Live Band Show x

I am so excited to announce that I will be playing a brand new set with full live band at Mink Bar on
Sunday 31st May at 3pm with support from the talented Josh Daniel Music & Kim Blair. 

Tickets will be just £5 (online link will go live on Monday) - Open to all ages!

Delicious Dubai

Another beautiful morning in Dubai

Comforts From Home x

Well what a lovely surprise I got sent over to me today!

After a great session with @SkipponPT (where I managed to deadlift 75kg!!) and a Grit strength class @FitnessHQUAE with simon! I was chuffed to bits to have a read of a lovely piece in the @EveningGazette about my new song!

Thank you so much x

Here it is!!! ... My official Middlesbrough FC Track Feat Samantha Durnan.

Don't be scared to reach out and grab every opportunity and take risks!

Come On Borooooo !

Woooo Woooo! I will be able to release my first original song written by @SamanthaDurnan tomorrow as a free download!

I am so happy to show you a clip of the studio session, recording the song that's out tomorrow ready for the BORO Game .... After a long day we finally got there !

The Dubai Life ;-)

After my amazing training session this morning with David RU-Active sports PT, I then went onto have a cheeky sunbath on the roof!

And now to look forward to Bikram yoga again tonight! ... I could get used to this Dubai Life!

Beetroot Kez ;-)

Tour Life with Michael Sutthakorn!

I'm so pleased to announce that I will be joining Michael Sutthakorn for the last 3 days of his UK tour. 

Here are the dates ... 

Fitness Fitness Fitness

Today I had my first

ever Bikram Yoga ME Session 

and I loved it!

Hitting The Studio!

Wow so today I finally got back into the recording studios here in Dubai. I worked alongside the producer 'Joshua F.Williams' who has worked with the likes of ... Fergie, Bruce Springsteen, Flo Rider & Stevie Wonder!!!

 I'm happy to tell you all we are working on a song to support
MFC *Middlesbrough Football Club*, more information will be released soon ;-) 
But what I can tell you is I can't wait for you all to hear the track!!!  

Off dune bashing in the desert with Liv!

Today Me and Liv went into the desert for a bit of dune

bashing!

Back to Fitness HQ

Me and Liv smashed our gym session this morning with David RU-Active sports PT at the best gym in Dubai which is Fitness HQ.

Obviously we decided to finish it with some free cartwheels!
Missed dancing these past few weeks, I'm excited to be back at our dance studio when I get home! 

Atlantis Babbbyyyy

Had a great day at Atlantis The Palm,

Dubai with Liv! 

Fans always tell me I'm beautiful, but no one will ever be as beautiful as them ...

Today was a busy day over in Dubai!
I got to work out along the beautiful marina this morning, which was so much more fun having Liv out here with me!
 

A Lovely Article about Liv & I ... rulivingnews.com

Watch RU:Listening Singer Kerrianne Covell Gets The Surprise Of her Life

This is the moment a UK singer toughing it out in Dubai to improve her fitness and stamina with intensive training got the surprise of her life when her best friend walked through the door.

Surprises, Surprises!

So my day started with me chilling around the pool at the Emirates Golf Club.It is stunning here in Dubai!
The weather is awesome and I can't explain how grateful I am! 

I then ended up getting the biggest surprise ever!!

One of my best friends had been flown over to me, and I didn't have a clue about any of it!! 

I was totally gobsmacked as you can see from the video! 

Let's go squat 50Kg !

Today I was back in the Gym, and meetings with BeSpoke Wellness. I had to go for another blood test, so as soon as I find the results I can improve my diet even more and maybe not feel as bloated! 

I could not believe it. Today I was invited

 back to play at McGettigan's DWTC and this

 time it would be with a 3 piece band!

Son Of A Preacher Over In Dubai :-)

Today I had a lovely photo shoot on the beautiful Dubai Beach.

 Thank you Arvin Cruz, Rebecca Reah & My Manager Richard Upshall for organising this. 

When I stopped over at THE YOUTHY - Thornaby

It was lovely to read an article of when I visited The Youthy - Thornaby a few months back.

My Version of 'Carrie Underwood - I know you won't.'

So Today did I not only get a lovely box jump workout with the boys David and Chris, I also got the pleasure of ...  

A Year From Now, You Will Wish You Had Started Today ...

Short post today after I have just finished 

Core/Grit Cardio down at The Fitness HQ with 

David RU-Active and Bojan Magazin . 

It was such a great workout, I feel great I'm feeling so much healthier and I love it! 

Earlier on I even got chance to do a spot of sunbathing and some Facebook stalking!

Be Sure to like my fan page ... *Kerrianne Covell*  

Summer Ready!

Sunday = Back to work with David RU-Active sports PT & Jess Towl 

I am soooo getting ready for a summer filled with gigs and photo shoots and I can not wait! 

 ‪

This was a lovely tweet to read after training hard with the other ladies at the gym.
Well done girls after the NetFit Session.  :-)

Meeting Mr Richard Upshall, & Visiting The Burj Al Arab all in one day !!

Today was the day I finally met my Manager! Richard Upshall, and what an amazing day it was! 

Day 9 ... Rest, Skype, Tour.

Day 8 ... But the scenery is lovalllyyyy

'If It Doesn't Challenge You, It Doesn't Change You' Day 7.

Wednesday Work out started with *Spinning Class* and after my lovely chilled out day yesterday I was certainly reading to get back into it!